Yoga & Ayurveda
Virtual Yoga
Welcome to the virtual yoga classes. It easy, it’s practical, it’s efficient.
You stay at home, I stay at home, and we do yoga together.
Join us every Tuesday for group class 16-17 via Zoom or book a private class, any day, at any time.
Book here.
Yoga group classes in Jämsä
As an adult, you may want to practice yoga for many reasons. In fact, whatever is your reason, that’s a good reason. Yoga is good for health, and can cure many health problems; it makes mind and body flexible and strong.
Contact me for group classes days and time or for an individual session.
Other classes
- Indian and Ayurvedic cooking
- Healthy food is all about choosing foods that nourish your body, give you steady energy, and support long term health.
- Ayurveda and Naturopathy
- Core Principles of an Ayurvedic Diet.
- Eat according to your Dosha
- Each dosh has unique qualities, and diet is used to balance them.
- Vata
- Needs warm, oily, nourishing foods.
- Pitta
- Needs cooling, hydrating, calming foods.
- Kapha
- Needs light, warm, spicy, stimulating foods.
- Ayurveda and Naturopathy
Neti Kriya a traditional yogic cleaning technique used to purify the nasal passage and improve breathing.- Hindi language course
Please contact me if you are interested in these classes.
Yoga-visit 