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Yoga postures do not need to be difficult
DSC00038Keep your face to the sun and you will never see the shadows.
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Virtual Yoga class online via Zoom
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"Take time to do what makes your soul happy."
“We can not always build the future for our youth, but we can build our youth for the future.”
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“Yoga is the journey of the self, through the self, to the self,” from The Bhagavad Gita.
cropped-asana0012.jpg"Letting go is the hardest asana"
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